Hormonal imbalances can lead to weight gain & hinder efficient calorie burning
​Hormones like insulin, estrogen, progesterone, leptin, ghrelin & cortisol are key players in managing fat breakdown & storage
​Estrogen guides where fat is stored in the body, while insulin helps convert glucose into fat
​Leptin signals when we're full, & ghrelin triggers hunger
​High stress levels can raise cortisol, leading to more abdominal fat
​And imbalance in hormones can heighten stress, anxiety, & irritability by disrupting the body's natural regulatory mechanisms
​These hormones work together to regulate weight & body fat in women